Weigh In record (no journal entry) for 01 November 2015
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105.2 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 November 2015:
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2370 kcal
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Fat: 148.94g | Prot: 110.22g | Carbs: 65.39g.
Breakfast: Scrambled Egg (Whole, Cooked), Smart Balance Omega Buttery Spread, Aunt Millie's Homestyle Cracked Wheat with Whole Grain Bread. Dinner: Kraft American Cheese Slice, Kraft Mayo, Del Monte French Style Green Beans (No Salt Added), Del Monte Diced New Potatoes, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Merlot Wine. more...
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steady weight
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