Weigh In record (no journal entry) for 03 November 2015
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56.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 November 2015:
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1612 kcal
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Fat: 74.18g | Prot: 87.36g | Carbs: 155.47g.
Breakfast: Сыр Российский, Крепыш Бездрожжевой Ржаной Заварной Хлеб. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Красное Яблоко, Словяночка Сырок Детский. more...
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Gaining 0.3 kg a Week
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