Weigh In record (no journal entry) for 03 November 2015
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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2211 kcal
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Fat: 38.95g | Prot: 134.25g | Carbs: 214.48g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Deli Turkey or Chicken Breast Meat, Carrots, Hard Roll, Grapes. Dinner: Chicken Wing. Snacks/Other: Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. more...
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2360 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 3.8 kg a Week
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