Weigh In record (no journal entry) for 03 November 2015
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120.1 kg
Lost so far: 9.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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1473 kcal
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Fat: 96.62g | Prot: 121.96g | Carbs: 23.96g.
Breakfast: Sweet Onions, Egg, Hellmann's Real Mayonnaise, Kroger Chunk Chicken in Water, Coffee (Brewed From Grounds), Kroger Deli Thin Sliced Roast Beef. Lunch: Worcestershire Sauce, Ground Beef (80% Lean / 20% Fat), Kroger Diced Peeled Tomatoes in Juice, Sweet Onions, McDonald's McDouble (No Bun). Dinner: Sweet Onions, Kroger Peeled Whole Tomatoes in Tomato Juice, Ground Beef (Cooked). Snacks/Other: Black Olives, Sargento Colby Jack Cheese Sticks. more...
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Losing 1.9 kg a Week
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