twookie's Journal, 02 Nov 15

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Weigh In record (no journal entry) for 02 November 2015

97.6 kg Lost so far: 6.7 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2015:

1902 kcal

Fat: 126.05g | Prot: 104.67g | Carbs: 99.08g. Breakfast: Scrambled Egg, Fresh Express Spring Mix, Kirkland Signature Whole Milk. Lunch: Bratwurst. Dinner: Trident Seafoods Ultimate Fish Sticks, Fresh Express Spring Mix. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...

2620 kcal

Exercise: Circuit Training - 20 minutes, Abdominal (Sit Ups) - 6 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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twookie's Weight History

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twookie's Journal, 02 Nov 15

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twookie's Weight History