jasonfahy's Journal, 02 Nov 15

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Weigh In record (no journal entry) for 02 November 2015

107.0 kg Lost so far: 1.9 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2015:

1791 kcal

Fat: 55.39g | Prot: 90.84g | Carbs: 230.80g. Breakfast: Kellogg's Special K Red Berry, Beatrice 2% Milk. Lunch: Lean Cuisine Grilled Chicken Carbonara, Blackberries, Apples. Dinner: Spaghetti Sauce, Spaghetti, Ground Beef, Parmesan Cheese. Snacks/Other: Oreo Chocolate Creme Cookie. more...

2942 kcal

Exercise: Martial Arts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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jasonfahy's Journal, 02 Nov 15

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jasonfahy's Weight History