Weigh In record (no journal entry) for 02 November 2015
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65.0 kg
Lost so far: 1.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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1854 kcal
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Fat: 62.25g | Prot: 123.69g | Carbs: 211.99g.
Breakfast: Milk (Nonfat), Kellogg's Special K Nourish - Cinnamon Raisin Pecan. Lunch: Deli Turkey or Chicken Breast Meat, Carrots, Hard Roll, Grapes. Dinner: Spinach Salad, KFC Fried Chicken Breast & Wing (White Meat). Snacks/Other: Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2388 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Bike Machine (Cycling) - 1 hour and 1 minute, Sleeping - 7 hours, Resting - 13 hours and 59 minutes. more...
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Gaining 1.3 kg a Week
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