Weigh In record (no journal entry) for 02 November 2015
|
91.1 kg
Lost so far: 20.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2015:
|
2195 kcal
|
Fat: 97.15g | Prot: 79.48g | Carbs: 255.44g.
Breakfast: Pan Integral, Lomo de Cerdo, Café, Tomates Rojos. Lunch: Aceitunas (Extra Grandes a Pequeñas), Patatas Fritas, Alipende Queso Semicurado, Huevo Cocido, Patatas Cocidas, Pan Blanco. Dinner: Milhojas, Hacendado Hojaldre de Cabello de Ángel, Leche (Leche Entera), Plátano. Snacks/Other: Dolce Gusto Café con Leche. more...
|
Losing 2.1 kg a Week
|
|
|