Weigh In record (no journal entry) for 01 November 2015
|
96.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 01 November 2015:
|
1372 kcal
|
Fat: 36.87g | Prot: 61.65g | Carbs: 208.33g.
Breakfast: Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats, Bananas , Pears. Dinner: 365 Balsamic Vinegar of Modena, Sauted Shrimp with White Wine and Feta, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Brown Rice. Snacks/Other: Gala Apples, President's Choice Greek Yogurt 2%, Bananas , Pears , Presidents Choice Extra Dark. more...
|
|
4792 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 2 hours and 22 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|