Weigh In record (no journal entry) for 01 November 2015
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53.9 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 01 November 2015:
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2001 kcal
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Fat: 146.10g | Prot: 123.51g | Carbs: 54.11g.
Breakfast: Morton Salt, Black Pepper, Cumin, Butter (Salted), Avocados, Nature's Place natures place chicken thighs boneless skinless, Bob's Red Mill Flaxseed Meal, Coffee and Chicory, Laughing Cow Original Creamy Swiss Wedges. Lunch: Coffee and Chicory, Heavy Cream, one minute muffin. Dinner: Nature's Place natures place chicken thighs boneless skinless, Kale, Olive Oil, Butter, Cumin, Black Pepper, Morton Salt. Snacks/Other: Chicken Drumstick, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Great Value Dry Roasted Peanuts, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Heavy Cream, Coffee and Chicory. more...
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Losing 0.1 kg a Week
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right-now-or-never's Weight History
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