Weigh In record (no journal entry) for 01 November 2015
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84.4 kg
Lost so far: 0.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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1793 kcal
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Fat: 87.99g | Prot: 105.33g | Carbs: 156.54g.
Breakfast: Atkins Milk Chocolate Delight Shake, Bananas, Dave's Organic Killer Bread 21 whole grains killer light Daves killer bread, Jif Reduced Fat Creamy Peanut Butter. Lunch: Valued Naturals Dried Pitted Dates, ShopRite Pecorino Romano Grated Cheese, Fisher Slivered Almonds, Skinless Chicken Breast, Lemon Juice, Olive Oil, Kale. Dinner: Broccoli , Spaghetti, Spaghetti/Marinara Pasta Sauce , Italian Sausage. Snacks/Other: Kraft Big Slice Jalapeno White Cheddar Cheese, Kraft Natural Mozzarella String Cheese, Skinny Pop Popcorn. more...
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Losing 0.1 kg a Week
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