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Only .6 lbs. until I get into the 140's! When I'm in the low to mid-140's the magic really happens--clothes fit beautifully, cholesterol levels go into the healthy zone, and my tummy trims down to create an hour glass figure. I can fit into my super skinny jeans. Just doing a little day dreaming.
I'm so grateful to be on this path, especially during a time of year when a lot of grief comes up for me, I need comfort, and food can be comforting. I did not have any Halloween treats and I'm proud of that. I got by on smelling everyone else's chocolate.
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68.3 kg
Lost so far: 0.9 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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View Diet Calendar, 01 November 2015:
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1325 kcal
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Fat: 42.43g | Prot: 74.75g | Carbs: 155.82g.
Breakfast: Whole Foods Market Whole Foods quinoa brown rice dragon crunch sushi, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Trader Joe's Persimmon Salad. Dinner: Roasted Potato, Cooked Kale (Fat Added in Cooking), Mushrooms, Winter Squash, Wegmans Greek Turkey Burger. more...
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Losing 0.6 kg a Week
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