Weigh In record (no journal entry) for 01 November 2015
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64.8 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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3106 kcal
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Fat: 129.43g | Prot: 278.48g | Carbs: 178.41g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Chicken Wing, Thin Crust Pizza with Meat. Dinner: Beef Curry, Harvest Sensations Organic Kale Salad with Dressing, Chicken Wing, Cooked Pumpkin, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Beer, Bananas, Pure Protein 100% Whey Protein - Frosty Chocolate. more...
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2477 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 13 minutes, Sleeping - 7 hours, Resting - 13 hours and 47 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 4.4 kg a Week
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