Weigh In record (no journal entry) for 01 November 2015
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120.7 kg
Lost so far: 8.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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1764 kcal
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Fat: 114.47g | Prot: 143.84g | Carbs: 48.00g.
Breakfast: Kroger Deli Thin Sliced Smoked Ham, Coffee (Brewed From Grounds). Lunch: Kroger Real Bacon Bits, Kroger Quarter Pound Beef Hamburger Patties, Heinz Hamburger Dill Chips Pickles, Kroger Colby & Monterey Jack Cheese Cubes. Dinner: Giorgio Canned Mushrooms, Wal-Mart Cube Steak. Snacks/Other: Kroger Hot Dog Chili Sauce, Bar-S Foods Hot Dog Franks, Kroger Corned Beef Hash, Atkins Milk Chocolate Delight Shake. more...
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Gaining 6.7 kg a Week
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