jasonfahy's Journal, 17 Sep 11

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Weigh In record (no journal entry) for 17 September 2011

98.9 kg Lost so far: 10.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2011:

1870 kcal

Fat: 67.92g | Prot: 98.29g | Carbs: 217.29g. Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Chunky Chicken & Sausage Gumbo. Dinner: Baked Potato, Roast Beef. Snacks/Other: Caramilk, Fudgesicle. more...

2627 kcal

Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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jasonfahy's Journal, 17 Sep 11

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jasonfahy's Weight History