Weigh In record (no journal entry) for 31 October 2015
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64.0 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2015:
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1054 kcal
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Fat: 42.56g | Prot: 53.76g | Carbs: 116.11g.
Breakfast: Herbalife Herbal Tea Concentrate - Original, Lasco Lasoy Lactose Free Soy Beverage, Bob's Red Mill Flaxseed Meal, Instant Coffee (Dry Powder), Herbalife Nutritional Shake Mix - Dutch Chocolate, Aloe Vera Raw Gel Scooped From Leaves, Lime Juice (Canned or Bottled), Ideal No Calorie Sweetener, Protein Shake. Lunch: Sardines in Oil (Canned), Purity Miss Birdie Low Salt Wheat Crackers, Tostitos Medium Salsa. Snacks/Other: Plantain Chips, Water. more...
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2062 kcal
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Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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kls_toujour's Weight History
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