Weigh In record (no journal entry) for 17 September 2011
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67.4 kg
Lost so far: 9.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2011:
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652 kcal
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Fat: 38.88g | Prot: 46.34g | Carbs: 38.43g.
Breakfast: Sweet 'N Low, Eggs, Bacon. Lunch: Gold Peak Diet Iced Tea, Special K Multi-Grain Crackers, Southwest PepperJack Singles. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Tea Bags, Sweet 'N Low. more...
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2102 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours, Housework - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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StarKeeper's Weight History
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