mysize10's Journal, 31 Oct 15

Up some, I need to drink more water. I'm fighting a cold but, I overall feel good and will keep pressing on. Be well everyone!

86.2 kg Lost so far: 0 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

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1196 kcal

Fat: 23.26g | Prot: 39.12g | Carbs: 214.84g.   Breakfast: Bananas, Silk Vanilla Soymilk, Spinach, Fresh & Easy Pineapple Chunks. Lunch: Onions, Dole Asian Blend Chopped Salad. Dinner: Meatless Burrito with Beans and Rice. more...

2501 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...