Weigh In record (no journal entry) for 31 October 2015
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2015:
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2244 kcal
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Fat: 82.03g | Prot: 167.72g | Carbs: 190.47g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Toasted Whole Wheat Bread, Pork Sausage Patty or Link, Sliced Ham (Regular, Approx. 11% Fat), Egg White. Dinner: Harvest Sensations Organic Kale Salad with Dressing, Chicken Wing, Thin Crust Pizza with Meat. Snacks/Other: Apples, Pure Protein 100% Whey Protein - Frosty Chocolate, Corona Corona Light, Carvel Ice Cream Oreo Ice Cream Cake. more...
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2437 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 11 minutes, Sleeping - 7 hours, Resting - 13 hours and 49 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 12.1 kg a Week
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