Weigh In record (no journal entry) for 31 October 2015
|
119.7 kg
Lost so far: 9.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2015:
|
1408 kcal
|
Fat: 101.02g | Prot: 95.41g | Carbs: 18.00g.
Breakfast: Black Olives, Coffee (Brewed From Grounds), Kroger Deli Thin Sliced Smoked Ham. Lunch: Kroger Mild Cheddar Cheese Shredded, Kroger Breakfast Sausage Links, Egg. Dinner: Giorgio Canned Mushrooms, Great American Steak Company Beef Ribeye Steaks, Kroger Buttery Spread. Snacks/Other: Kroger Colby & Monterey Jack Cheese Cubes, Black Olives, Kroger Cooked Ham. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|