Weigh In record (no journal entry) for 30 October 2015
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95.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
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View Diet Calendar, 30 October 2015:
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1931 kcal
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Fat: 55.31g | Prot: 94.94g | Carbs: 274.67g.
Breakfast: Danone Oikos Vanilla Greek Yogurt, Rogers Porridge Oats, Bananas . Lunch: Healthy Choice Gourmet Steamers Grilled Balsamic Chicken. Dinner: Pearled Barley (Cooked), 365 Balsamic Vinegar of Modena, Salmon, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Farmer's Market Butter Tart, Gala Apples, President's Choice Greek Yogurt 2%, Bananas , Pears , Presidents Choice Extra Dark. more...
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5306 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 56 minutes, Resting - 6 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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