Weigh In record (no journal entry) for 30 October 2015
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86.2 kg
Lost so far: 11.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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1013 kcal
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Fat: 44.74g | Prot: 36.66g | Carbs: 112.82g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Trader Joe's Steamed Lentils. Lunch: Great Value Raisins, America's Choice Natural Walnuts, Trader Joe's Green Goddess Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Hidden Valley Smoked Bacon Ranch Sandwich Spread & Dip, San Luis Sourdough Sourdough Deli Bread, Tomatoes, Trader Joe's Just The Leaves of Romaine Lettuce, Fried Egg. Snacks/Other: Udo's Choice Udo's 3-6-9 Blend, Trader Joe's Steamed Lentils, Trader Joe's Roasted Brussels Sprouts. more...
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3278 kcal
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Exercise:
Housework - 2 hours, Watching TV/Computer - 4 hours, Cooking - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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