Weigh In record (no journal entry) for 30 October 2015
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105.9 kg
Lost so far: 3.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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1201 kcal
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Fat: 30.47g | Prot: 39.44g | Carbs: 198.71g.
Breakfast: Kellogg's Corn Flakes, Beatrice 2% Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lean Cuisine Grilled Chicken Carbonara, Apples. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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Losing 0.6 kg a Week
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jasonfahy's Weight History
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