Weigh In record (no journal entry) for 30 October 2015
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65.9 kg
Lost so far: 0.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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1509 kcal
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Fat: 17.47g | Prot: 108.15g | Carbs: 209.65g.
Breakfast: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt. Lunch: Hard Roll, Deli Turkey or Chicken Breast Meat, Grapes, Carrots. Dinner: Chipotle Mexican Grill Carnitas Burrito Bowl (No Sour Cream, No Cheese). Snacks/Other: Nonfat Frozen Yogurt, Beer. more...
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2551 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 17 minutes, Sleeping - 7 hours, Resting - 13 hours and 43 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 10.8 kg a Week
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