Weigh In record (no journal entry) for 29 October 2015
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116.1 kg
Lost so far: 24.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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1122 kcal
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Fat: 59.51g | Prot: 75.46g | Carbs: 73.20g.
Lunch: Liberte Mediterranee Strawberry Yogourt, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Spectrum Organic Virgin Coconut Oil. Dinner: Nature's Own Butter Top Enriched Bread, Kroger American Cheese Slice, America's Choice Bacon Thick Sliced. Snacks/Other: Boiled Peanuts, Yerba Prima Psyllium Whole Husks, Food Lion Pork Rinds. more...
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3194 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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