Enthalpyfunction412's Journal, 29 Oct 15

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Weigh In record (no journal entry) for 29 October 2015

82.9 kg Lost so far: 14.2 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2015:

1402 kcal

Fat: 40.00g | Prot: 36.00g | Carbs: 227.00g. Breakfast: Sweet Tea 100 Calories (1 Solo cup), Pillsbury Toaster Strudel - Apple. Lunch: Sweet Tea 100 Calories (1 Solo cup), Marie Callender's Cheesy Chicken & Rice. Dinner: Sweet Tea 100 Calories (1 Solo cup), Stouffer's Simple Dishes Cheddar Potato Bake. Snacks/Other: Sweet Tea 100 Calories (1 Solo cup). more...

2194 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Enthalpyfunction412's Journal, 29 Oct 15

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