Weigh In record (no journal entry) for 29 October 2015
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86.4 kg
Lost so far: 11.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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1068 kcal
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Fat: 35.91g | Prot: 45.91g | Carbs: 138.54g.
Breakfast: Trader Joe's Steamed Lentils, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Colavita Balsamic Vinegar, Newman's Own Balsamic Vinegar, Udo's Choice Udo's Oil 3-6-9 Blend, America's Choice Natural Walnuts, Grapes, Blue Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Kame Rice Crackers, Trader Joe's Steamed Lentils, Snickers Snickers Bar (Fun Size), Lasagna with Meat, White Bread. more...
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3194 kcal
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Exercise:
Housework - 2 hours, Sitting - 2 hours, Driving - 2 hours, Desk Work - 6 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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