Weigh In record (no journal entry) for 29 October 2015
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72.7 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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1075 kcal
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Fat: 42.66g | Prot: 40.50g | Carbs: 121.55g.
Breakfast: Welch's Grape Jelly, Thomas' Bagel Thins - Everything. Lunch: Egg, Kraft Hot Habanero Shredded Cheese, Egg Beaters Egg Beaters - Original. Dinner: Moe's Southwest Grill Queso (Side), Ballreich's Yellow Rounds Tortilla Chips, Bananas. Snacks/Other: Kedem Chocolate Tea Biscuits, Anheuser-Busch Rolling Rock. more...
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Losing 2.5 kg a Week
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