Weigh In record (no journal entry) for 29 October 2015
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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3256 kcal
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Fat: 139.21g | Prot: 219.25g | Carbs: 232.26g.
Breakfast: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Bacon, Egg White. Lunch: Pierre Angus Cheeseburger, Carrots, Grapes. Dinner: Chicken Wing, Chicken Soup with Dumplings, Hard Roll, Sausage and Peppers (Mixture). Snacks/Other: Chocolate Chip Cookies (Soft Type), Apples, Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2357 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 1.3 kg a Week
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