Weigh In record (no journal entry) for 29 October 2015
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96 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 29 October 2015:
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1108 kcal
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Fat: 22.02g | Prot: 47.53g | Carbs: 165.65g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: stabbur-makrell 25g, Magerost kylling Kavli 10g 6% fett, Wasa Husman. Dinner: Spaghetti Fullkorn Sopps 100g. Snacks/Other: Appelsin Cevita 200g BAMA. more...
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Losing 1.4 kg a Week
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