3011Sc3's Journal, 28 Oct 15

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Weigh In record (no journal entry) for 28 October 2015

73.0 kg Lost so far: 2.7 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2015:

1081 kcal

Fat: 49.82g | Prot: 57.69g | Carbs: 113.88g. Breakfast: Cooked Collards (from Fresh, Fat Added in Cooking), Cooked Green String Beans (from Fresh). Lunch: Morningstar Farms Buffalo Chik Patties, Pepperidge Farm Herb Seasoned Stuffing. Dinner: Nature's Harvest Sunflower Kernels, House Foods Organic Tofu Extra Firm. Snacks/Other: Naturade Total Soy Meal Replacement - Vanilla, 2% Fat Milk. more...

1937 kcal

Exercise: Elliptical - 17 minutes, Treadmill - 20 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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3011Sc3's Weight History

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3011Sc3's Journal, 28 Oct 15

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3011Sc3's Weight History