|
Need to regularly do 5/2 fasting and 3 times/week work out badly!! :D
I have done it (losing weight) and I CAN do it again ! Yes I CAN.
|
65.8 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 28 October 2015:
|
1020 kcal
|
Fat: 21.24g | Prot: 34.03g | Carbs: 173.60g.
Breakfast: Clover Honey, White Rice (Long-Grain, Cooked), Coffee. Lunch: Trader Joe's Vegetable Fried Rice, Unwseetended green tea, sher-e punjabi, lentil. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MattRide's Weight History
|