Weigh In record (no journal entry) for 28 October 2015
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69.9 kg
Lost so far: 8.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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562 kcal
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Fat: 26.35g | Prot: 13.84g | Carbs: 78.36g.
Breakfast: Bananas. Lunch: Sweet Red Peppers, Grape Tomatoes, Sabra Roasted Red Pepper Hummus, Snow or Sugar Snap Peas, Egg, Celery, Avocados, Cucumber (Peeled). Snacks/Other: Life Savers Wint O Green, Green Tea, Lemon Juice. more...
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steady weight
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meonadiet's Weight History
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