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need to get a grip now holidays over.
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65.9 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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902 kcal
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Fat: 31.66g | Prot: 22.18g | Carbs: 136.44g.
Breakfast: 1% Fat Milk, Homemade Granola, Tea with Milk and Sugar. Lunch: White Cake with Icing (Home Recipe or Purchased), Becel Olive Oil Margarine, Dempster's Multigrain Bread, Uncle Ben's Mexican Chili Rice & Sauce. more...
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Gaining 0.8 kg a Week
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