Weigh In record (no journal entry) for 28 October 2015
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106.2 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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1093 kcal
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Fat: 25.62g | Prot: 38.03g | Carbs: 180.26g.
Breakfast: Kellogg's Special K Red Berry, Beatrice 2% Milk. Lunch: Lean Cuisine Grilled Chicken Carbonara, Bananas, Apples. Snacks/Other: Two Bite Original Two-Bite Brownies. more...
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Losing 0.6 kg a Week
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jasonfahy's Weight History
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