jillbronson's Journal, 28 Oct 15

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Yay, a little more weight coming off.

68.6 kg Lost so far: 0.5 kg. Still to go: 9.7 kg. Diet followed: 100%.

View Diet Calendar, 28 October 2015:

1209 kcal

Fat: 53.13g | Prot: 57.45g | Carbs: 126.54g. Breakfast: Summer Squash, Cooked Eggplant, Grilled Chicken (Skin Not Eaten), Wellshire Farms Chicken Apple Sausage Links, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cooked Eggplant, Saffron Road Lamb Saag. Dinner: Crispy Green Crispy Apples, Amy's Tortilla Casserole & Black Beans. Snacks/Other: Skippy Natural Creamy Peanut Butter, Honeycrisp Apples. more...

1927 kcal

Exercise: Daily steps walked - 5076 (2.02 miles) - 16 hours, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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jillbronson's Journal, 28 Oct 15

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jillbronson's Weight History