Enthalpyfunction412's Journal, 28 Oct 15

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Weigh In record (no journal entry) for 28 October 2015

83.1 kg Lost so far: 14.0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2015:

1800 kcal

Fat: 71.00g | Prot: 55.00g | Carbs: 237.50g. Breakfast: Pillsbury Toaster Strudel - Apple, Sweet Tea 100 Calories (1 Solo cup). Lunch: Lay's Baked! Original Potato Crisps, Stouffer's Chicken Fettucini Alfredo, Sweet Tea 100 Calories (1 Solo cup). Dinner: Sweet Tea 100 Calories (1 Solo cup), Lay's Baked! Original Potato Crisps, Stouffer's Chicken Fettucini Alfredo. Snacks/Other: Sweet Tea 100 Calories (1 Solo cup). more...

2199 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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Enthalpyfunction412's Journal, 28 Oct 15

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