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swelled up
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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1399 kcal
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Fat: 30.20g | Prot: 71.98g | Carbs: 43.68g.
Breakfast: Twinings Earl Grey Tea, Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Cucumber (with Peel), Great Value Romaine Lettuce, Skinless Chicken Breast, Mature Onions, Italian Salad Dressing, Hellmann's Light Mayonnaise. Dinner: Cauliflower Cooked (1Cup=2.2NetCarbs), Hellmann's Light Mayonnaise, Steamed or Boiled Shrimp, Lamb Chop (Lean Only Eaten). Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's Weight History
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