Weigh In record (no journal entry) for 28 October 2015
|
92.2 kg
Lost so far: 19.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2015:
|
1522 kcal
|
Fat: 68.24g | Prot: 87.67g | Carbs: 143.04g.
Breakfast: Jamón Serrano, Tomates Rojos, Café, Pan Integral. Lunch: Mis Recetas Salmon Encebollado, Aceitunas (Extra Grandes a Pequeñas). Dinner: Hacendado Salchichón Casero, Granada, Hacendado Yogur Natural con Azúcar de Caña, Pan Blanco, Mis Recetas Salmon Encebollado, Mandarina. Snacks/Other: Hacendado Avellana Tostada sin Sal, Dolce Gusto Café con Leche. more...
|
Losing 4.2 kg a Week
|
|
|