jasonfahy's Journal, 16 Sep 11

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Weigh In record (no journal entry) for 16 September 2011

99.3 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2011:

2054 kcal

Fat: 55.19g | Prot: 73.75g | Carbs: 322.93g. Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Lunch: Cracked Pepper & Olive Oil, Light Old Cheddar Cheese, Chicken Parmesan, Lemon Puddings, Praeventia Cookies - Dark Chocolate 70% Cocoa. Dinner: Chunky Chicken and Sausage Gumbo. Snacks/Other: Fudgesicle, Caramels. more...

2663 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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jasonfahy's Journal, 16 Sep 11

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jasonfahy's Weight History