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Attended a 4 day seminar. Kept weight in a similar range. Did not record my intake. Still, I'm happy with the results.
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87.0 kg
Lost so far: 10.6 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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939 kcal
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Fat: 48.05g | Prot: 40.12g | Carbs: 86.34g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Trader Joe's Steamed Lentils, Trader Joe's Broccoli Slaw & Kale Salad with White Chicken Meat. Dinner: Trader Joe's Steamed Lentils, Butter, San Luis Sourdough Sourdough Deli Bread, Almonds. more...
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3104 kcal
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Exercise:
Desk Work - 6 hours, Driving - 3 hours, Cooking - 2 hours, Grocery Shopping - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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 Comments
J - the fact you stayed true to your expectations of yourself during a four day seminar is excellent. There's always snack foods at events like that and the temptation to take in empty calories of sugar and fat are great. So give yourself a pat on the back.
27 Oct 15 by member: You are lovable
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