Weigh In record (no journal entry) for 27 October 2015
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96.2 kg
Lost so far: 8.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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1038 kcal
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Fat: 73.40g | Prot: 52.74g | Carbs: 45.80g.
Breakfast: Bacon, Fresh Express Spring Mix, Kirkland Signature Whole Milk. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...
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Gaining 1.7 kg a Week
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