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85.8
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86 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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1815 kcal
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Fat: 56.28g | Prot: 84.22g | Carbs: 248.38g.
Breakfast: Türkkızılayı maden suyu, Sütaş Kaşar Peyniri, Beyaz Ekmek, Salatalık (Soyulmuş), Domatesler, Şekersiz Çay, Aknaz Light Beyaz Peynir, Üzüm, Yumurta Omleti, Su. Lunch: Su, Tropicana %100 Elma Suyu, Çiğköfte Dürüm. Dinner: Beyaz Ekmek, Su, Salatalık (Soyulmuş), Kırmızı Domates, Tam Yağlı Sade Yoğurt, Etli Nohut. Snacks/Other: Su, Su, Yeşil Çay, Su, Muz, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Nescafe 2'Si 1 Arada, Hurma, Su, Mandalina, Su. more...
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2450 kcal
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Exercise:
Bathing - 29 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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fatboykonya's Weight History
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