Weigh In record (no journal entry) for 27 October 2015
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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2746 kcal
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Fat: 77.20g | Prot: 211.85g | Carbs: 256.89g.
Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Bananas, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream. Lunch: Deli Turkey or Chicken Breast Meat, Carrots, Hard Roll, Grapes. Dinner: Broccoli Salad, White Rice, Baked or Broiled Salmon, Chicken Wing. Snacks/Other: La Dolce Vita Almond Biscotti, Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2357 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 2.5 kg a Week
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