Weigh In record (no journal entry) for 27 October 2015
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92.8 kg
Lost so far: 18.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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1612 kcal
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Fat: 58.21g | Prot: 100.87g | Carbs: 177.86g.
Breakfast: Lomo de Cerdo, Pan Integral, Café, Tomates Rojos. Lunch: Zanahoria Cocida, Huevo Cocido, Judías Verdes, Pechuga de Pollo, Mandarina. Dinner: Mandarina, Hacendado Arroz Tres Delicias con Tortilla y Gambas, Hacendado Aceituna Verde Partida Aliñada. Snacks/Other: Hacendado Avellana Tostada sin Sal, Dolce Gusto Café con Leche. more...
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Losing 6.3 kg a Week
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