Weigh In record (no journal entry) for 26 October 2015
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107.5 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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1203 kcal
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Fat: 31.64g | Prot: 42.22g | Carbs: 192.65g.
Breakfast: Kellogg's Just Right, Beatrice 2% Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Raspberries, Lean Cuisine Grilled Chicken Carbonara. Snacks/Other: Nestle Aero Chocolate Bar. more...
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Gaining 1.1 kg a Week
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jasonfahy's Weight History
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