Weigh In record (no journal entry) for 26 October 2015
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122.5 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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2485 kcal
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Fat: 139.11g | Prot: 133.60g | Carbs: 193.82g.
Breakfast: LeanFit Whey Protein Shake Chocolate, Bananas, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Avocado, Butter, Kale, Cardinal Roadhouse 1/4 Lb Beef Burgers, Villaggio Crustini Buns, Heinz Tomato Ketchup. Dinner: Butternut Winter Squash, Cooked Beets (from Fresh), Spaghetti Sauce with Vegetables (Homemade-Style), Spaghetti, Chicken Thigh (Skin Eaten), Chicken Breast. Snacks/Other: Ruffles Sour Cream and Onion, Balderson Aged Cheddar Cheese, Schneider's Pepperettes European Style, Ruffles Sour Cream and Onion. more...
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Losing 0.5 kg a Week
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