Weigh In record (no journal entry) for 26 October 2015
|
64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2015:
|
1831 kcal
|
Fat: 65.44g | Prot: 173.37g | Carbs: 145.21g.
Breakfast: MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Bananas, Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Chick-fil-A Grilled Chicken Cool Wrap, Roast Beef Sandwich. Dinner: Matzo Ball Soup, Great Value 100% Pure Pumpkin, Ranchers Reserve Beef Flank Steak, Sizzler Spinach Cranberry Salad. Snacks/Other: Edy's Grand Ice Cream - Mint Chocolate Chip. more...
|
|
2250 kcal
|
Exercise:
Elliptical - 48 minutes, Sleeping - 7 hours, Resting - 14 hours and 12 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|