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Woo Hoo! Lowest weigh in yet. Ive been really busting it in the cardio area, and figured I BETTER be coming down. Eating well. Did not track today as I was busy with work and fence install at home. I am pleased with this weigh in and thankful for the support from my buddies.
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74.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2011:
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2186 kcal
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Fat: 48.92g | Prot: 104.20g | Carbs: 348.12g.
Breakfast: brown rice, Crock Pot Chicken Taco Stew. Lunch: carls jr fries small, carls jr turkey burger. Dinner: brown rice cooked, Crock Pot Chicken Taco Stew. Snacks/Other: skinny cow cone, rold gold thins, apple, jack links beef steak, skippy reduced, Bananas. more...
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2890 kcal
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Exercise:
Yard Work (gardening) - 4 hours and 15 minutes, Desk Work - 1 hour, Driving - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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