Weigh In record (no journal entry) for 26 October 2015
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95.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 26 October 2015:
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1630 kcal
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Fat: 30.55g | Prot: 94.66g | Carbs: 227.63g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g, Tomato 110g. Dinner: Ekstra lett melk 2dl 0.5%fett, Ekstra lett melk 0.5% 3dl, Tomato 110g, Magerost med Kylling 18g, Wasa Husman, peanøttsmør 15g. Snacks/Other: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, Wasa Husman, syltetøy bringebær fruitland, Kick Lakris Sea Salt. more...
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2488 kcal
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Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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